Yoga Day (2023-05-21)

Practicing yoga is one of the ways to grow into a better human being with a sharp mind , a good heart and a relaxed soul. The International Day of Yoga is celebrated across the world annually on the 21st of June 2023 . The theme for International Yoga Day is 'Yoga for Vasudhaiva Kutumbkam' effectively encapsulating our collective aspiration for 'One Earth , One Family and One Future' The students of Dr.Virendra Swarup Public School, Kalyanpur believe that yoga is a physical, mental and spritual practice . They through their demonstration of several yogic asanas reminded us to look after ourselves in simple ways like practising yoga and staying active. "Yoga is not about self-improvement, it's about self-acceptance."